Gi Fundamentals is where you will learn the most essential techniques in BJJ. You will develop a deep understanding of all the major positions — what they are, how to pin and maintain control from dominant positions, and how to escape when you are being pinned. You will also learn key submissions and important fundamental skills such as how to pass the guard, guard retention, and takedowns. Open to students of all levels. 

Each class includes a full hour of instruction and a full hour of Randori (sparring).

Gi Fundamentals is a 2-year long curriculum. It is taught and trained in the gi. 

All students, regardless of rank, are expected to attend at least one session of Gi Fundamentals each week.

In this course, you will learn a systematic approach to both offense and defense in no-gi. This includes upper body submission systems such as joint locks and no-gi strangles, submission defense, and guard passing and retention systems. The No-gi Fundamentals course also covers key wrestling skills & takedowns. Open to students of all levels. 

Each class includes a full hour of instruction and a full hour of Randori (sparring).

No-gi Fundamentals is a 3-year long curriculum. It is taught and trained no-gi.

All students, regardless of rank, are expected to attend at least one session of No-gi Fundamentals each week.

Join the leglock revolution and take a deep dive into the modern leglock game with our Leglock Mastery course. This course covers all the different leglock submission systems, leglock defense, and transitions between upper body and lower body attacks. Open to students of all levels.

Each class includes a full hour of instruction and a full hour of Randori (sparring). 

Leglock Mastery is a 3-year long curriculum. It is taught and trained no-gi.

Attending the Leglock Mastery course is expected of students on their path to Blue Belt.

In this course, you will learn fundamental stand-up striking skills including punches, kicks, elbows, knees, and headbutts.

Our approach to striking is not defined by any specific style or ruleset. Rather, this course is designed to impart versatile striking abilities that can adapt to various contexts including self-defense and MMA.

Each class includes a full hour of instruction and technical sparring. Open to students of all levels.

Striking is a 2-year long curriculum. Gloves and shin guards are required.

This course delivers a modern approach to self-defense and combat that includes techniques and strategies used by the best MMA fighters of the present day. In this course, you will develop the skills you need to feel confident defending yourself in a fight.

Our MMA course focuses on the integration of striking and grappling skills. We explore the four essential domains of modern MMA: shootboxing, clinchboxing, grappleboxing, and fenceboxing.

Each class includes a full hour of instruction and technical sparring. Open to students of all levels.

MMA is a 3-year long curriculum. Gloves and shin guards are required.